What is the difference between a freshwater fish and a marine fish?

Less flavoured freshwater fish, including Rohu or Tilapia, are also usually eaten as curries and steamed. Sea fish such as pomfret or seer are more yummy and firmer to handle, and hence they can be grilled or fried.

Can you cook with seafood on a daily basis?

Yes. Fish (small sea and freshwater) are also the best to use in daily meals since they can be cooked within a few days, they are cheap and provide essential nutritional benefits. Weekends or special events normally require exotic shellfish and seafood.

Is fish a source of healthy protein?

Absolutely. Fish is a source of lean protein, good in Omega-3 fatty acids, as well as a source of essential vitamins and minerals. It is tempting to be advocated by nutritionists as one of the best animal proteins.

What are the prices of Fish and seafood?

The price of the fish is determined depending on the type and the cut. Freshwater fish would cost INR150-INR250 per kg initially, and high-quality marine fish can cost INR500-INR1,000 per kg. The shellfish and exotic products like salmon command a higher price. It has clear-cut pricing in Zepto categories.

Can traditional and modern recipes be made using seafood?

Yes. Seafood is not particular and may be viewed as either the traditional fish curries or the global food, including the grilled salmon or prawn pasta. This versatility has made it a favourite in both domestic and restaurant kitchens.

Is fish consumption helpful to health?

The regular consumption of fish is useful in heart disorders, enhancing immunity and providing body nutrients that can be useful in ameliorating the level of the brain functioning status. It is a wonderful compliment to balanced diets.

Can Zepto sell me fish over the Internet?

Yes. On Zepto, fish can be bought online. Simply scroll down to find what you like and make an order. Fresh and clean seafood will be delivered to your homes.

Fish & Sea Food - Buy Fresh Fish & Sea Food Online at Best Price Near You - Zepto

HomeMeats, Fish & EggsFish & Sea Food

Fish & Sea Food Price List
Fish & Sea Food	Price
1. Relish Roopchand / Rupchanda Steaks \| Energy - 150 kcal \| Protein - 20 g / 100 g	₹229
2. Relish Rohu Curry Cut With Head \| Energy - 130 kcal \| Protein - 20 g / 100 g	₹219
3. Relish Catla Curry Cut With Head \| Energy - 130 kcal \| Protein - 19 g / 100 g	₹219
4. Relish White Prawns Medium - P&D \| Energy - 95 kcal \| Protein - 19 g / 100 g	₹368
5. Relish Basa / Pangas Fillet \| Energy - 100 kcal \| Protein - 16g / 100 g	₹249
6. Relish Anchovy Whole Cleaned \| Energy - 875 kcal \| Protein - 19 g / 100 g	₹279
7. Freshtohome Rohu / Rui - Bengali Cut with Head (400g-420g Pack)	₹252
8. Relish Mackerel / Bangda Whole And Cleaned \| Energy - 210 kcal \| Protein - 20 g / 100 g	₹295
9. Relish Sardine Whole And Cleaned \| Energy - 250 kcal \| Protein - 22 g / 100 g	₹279
10. Relish Tilapia Whole And Cleaned \| Energy - 140 kcal \| Protein - 15 g / 100 g	₹134
The data was last updated on 21/2/2026

Frequently Asked Questions

What is the difference between a freshwater fish and a marine fish?: Less flavoured freshwater fish, including Rohu or Tilapia, are also usually eaten as curries and steamed. Sea fish such as pomfret or seer are more yummy and firmer to handle, and hence they can be grilled or fried.
Can you cook with seafood on a daily basis?: Yes. Fish (small sea and freshwater) are also the best to use in daily meals since they can be cooked within a few days, they are cheap and provide essential nutritional benefits. Weekends or special events normally require exotic shellfish and seafood.
Is fish a source of healthy protein?: Absolutely. Fish is a source of lean protein, good in Omega-3 fatty acids, as well as a source of essential vitamins and minerals. It is tempting to be advocated by nutritionists as one of the best animal proteins.
What are the prices of Fish and seafood?: The price of the fish is determined depending on the type and the cut. Freshwater fish would cost INR150-INR250 per kg initially, and high-quality marine fish can cost INR500-INR1,000 per kg. The shellfish and exotic products like salmon command a higher price. It has clear-cut pricing in Zepto categories.
Can traditional and modern recipes be made using seafood?: Yes. Seafood is not particular and may be viewed as either the traditional fish curries or the global food, including the grilled salmon or prawn pasta. This versatility has made it a favourite in both domestic and restaurant kitchens.
Is fish consumption helpful to health?: The regular consumption of fish is useful in heart disorders, enhancing immunity and providing body nutrients that can be useful in ameliorating the level of the brain functioning status. It is a wonderful compliment to balanced diets.
Can Zepto sell me fish over the Internet?: Yes. On Zepto, fish can be bought online. Simply scroll down to find what you like and make an order. Fresh and clean seafood will be delivered to your homes.