Sona Masuri is medium-grain, lighter, not so long, and thin. Its aroma is milder. It does not stretch out so much during cooking. Basmati is long and fragrant, which gives it the best match in biryani; Sona Masuri is lighter, more normal, and it is best mixed with gravies.
Its glycemic index is medium-range, thus it is superior to other white polished rice, which rapidly spikes sugar. But portion control is not ruled out. Combining rice with vegetables, protein, or fibre will lower sugar intake.
Approximate values: 356 kcal/100 g in the raw form of certain brands; in 45g uncooked (about 1/4 cup), this would be approximately 160 kcal.
Yes, you can. However, the soaking time between 5 and 10 assists in getting grains to cook more evenly, decreases the time required to cook, and softens the texture. In a hurry, run under a lot of water and add a little more water.
Keep in a dry container in a calm, dark environment. Use within a year of purchase, preferably. When purchasing big packs, put them in smaller containers when they are already opened, so as to prevent destruction by pests and moisture.
Steamed rice, curries, dhal, sambhar, pulaos and fried rice, light biryanis, south snacks and breakfast food, sweet puddings, and kheer. You can also comfortably eat it when you feel like having something tender and mellow.
Premium/organic is worth it if you are concerned with the practices of farming, as well as the usage of pesticides and the purity of the grain. Aroma and consistency could be improved. When it comes to daily use, however, the standard version is usually sufficient when soaked and rinsed thoroughly.
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