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Bottle Gourd

₹28
 ₹47
HomeFresh VegetablesBottle Gourd
Bottle Gourd
Bottle Gourd
Bottle Gourd
Bottle Gourd
Bottle Gourd
₹28
 ₹47

Bottle Gourd

Net Qty: 1 pc
₹28
MRP ₹47  (incl. of all taxes) ₹19 OFF

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Highlights

brand

Unbranded

product type

Vegetable

imported

No

dietary preference

Veg

good for

Heart Health

weight

450 - 800 g

unit

1 pc

Information

disclaimer

All images are for representational purposes only. It is advised that you read the batch and manufacturing details, directions for use, allergen information, health and nutritional claims (wherever applicable), and other details mentioned on the label before consuming the product. For combo items, individual prices can be viewed on the page.

customer care details

In case of any issue, contact us E-mail address: support@zeptonow.com

Seller Name

Geddit Convenience Private Limited

Seller Address

Geddit Convenience Private Limited, Unit 803, Lodha Supremus, Saki Vihar Road, Opp MTNL, Office, Powai, Mumbai, Maharashtra, India,400072 For Support ReachOut : support+geddit@zeptonow.com

Seller License No.

11521998000248

Country of Origin

India

Shelf Life

5 days

Buy Fresh Bottle Gourd (Lauki/Ghiya/Dudhi) Online for a Healthy & Hydrating Diet - Zepto


Remember how, as a child, we always hated it when lauki or bottle gourd was cooked in the house? Welp, as adults, we are adding them to our diet on our own. Fresh bottle gourd is not only a hydrating and summer vegetable, but it's also full of fibre, making it good for digestion. Known by other names like ghiya, dudhi and lauki, it is a staple in healthy and balanced Indian cooking. So go ahead and click that tab and add a fresh bottle gourd to your cart. We will get it delivered to your house in under 10 minutes. 


Key Features of Fresh Bottle Gourd


  • Premium Quality: Chosen for their firmness and smooth, green skin, we promise the best produce for you. Sourced directly from the farmers, we are here to give you the best vegetables at good prices. 
  • Nutrient-Rich: Not only are these vegetables low in calories, but they have high water and fibre content, packed with crucial macro and micronutrients. 
  • Versatile Ingredient: With a spongy texture that can absorb flavours readily, these ghiya are a perfect addition to your curries, halwa and homemade juices. 
  • Quick Delivery: We at Zepto promise to deliver your nutritious and fresh vegetables within 10 minutes of ordering via our ultrafast service.

 

Health Benefits & How to Use It


  • Benefits of Ghiya: The benefits of ghiya are numerous. Not only is it great for digestion for its high fibre content, but it also has a cooling and hydrating effect on the body, making it a perfect vegetable for the summer. Because of the above factors, it is a good choice for weight management and to regulate blood sugar levels. 
  • Advantages of Bottle Gourd: The main advantages of bottle gourd include its ability to support heart health by lowering cholesterol and regulating blood pressure. Vitamin C and zinc content make it beneficial for the skin, as it protects against UV damage, reduces signs of aging and so on. 


The Power of Lauki Juice


Lauki juice packs a powerful punch of important nutrients in each and every glass. A natural diuretic, it helps you to detox and supports the kidneys’ functioning. The advantage of lauki juice on an empty stomach is smooth digestion and a refreshed system, leaving you energized and light. The ghiya is beneficial for the skin as well. The high water content helps to clear out impurities, which gives you healthier skin, while the vitamin C gives a radiant glow.


Important: Bottle Gourd Benefits and Side Effects


Though bottle gourds are a good source of fibre and nutrients, you should always pay attention to their taste.

  • Benefits: Bottle gourds have low calories while being packed with vitamin C, minerals, fibre and a high water content. All these factors make it a good choice for a healthy diet. Regulating cholesterol, blood sugar levels and skin health are the cherries on top. It is an unmistakably crucial vegetable that you can add to your diet. 
  • Side Effects: However, sometimes, the bottle gourd may be bitter, and it should never be consumed as it can have severe side effects. The bitterness is due to cucurbitacins, which can cause vomiting, stomach pain, diarrhea and death in some rare cases. Taste a small piece of the raw gourd or a sip of the juice before downing the rest of it. If you think it is bitter, discard it immediately. 


How to Store Bottle Gourd


  • Store in the refrigerator: Want your bottle to be fresh and retain its firm, spongy texture? Keep it in the crisper drawer of your refrigerator and remember to keep it unwashed. 
  • Use soon: Even though storing it in the crisper drawer preserves it, it is advised to use the bottle within a few days of its purchase, as it can wilt or dry out from the inside.


Why Buy Bottle Gourd Online from Zepto?


  • Super-fast Delivery: Get your fresh vegetables delivered in 10 minutes.
  • Guaranteed Freshness: We ensure every ghiya is fresh and ready for your kitchen.
  • Convenience: Save time and effort with easy online ordering and quick delivery.

Frequently Asked Questions

What are the main bottle gourd benefits?

High in water and fibre content, bottle gourd aids in digestion and helps in a cooling effect during the summers. If you are trying to find vegetables that are rich in nutrients but low in calories, this is one of your best bets.

What is the advantage of lauki juice?

Lauki juice provides the nutrients in a concentrated form, and as it is a natural diuretic, it helps in flushing out the toxins from the body.

What are the benefits of ghiya?

Helps in regulating cholesterol, blood pressure and blood sugar levels. The vitamin C present also makes the skin healthier.

Are there any bottle gourd benefits and side effects I should be aware of?

Bitter bottle gourd should never be consumed as it can lead to vomiting, stomach pain, diarrhea. So always check to see if it's bitter before having it.

How can I tell if a bottle gourd is bitter?

To check if the bottle gourd is bitter, take a bite of the vegetable or a sip of the juice before downing the rest. If it is bitter, throw it.

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