Veg
Upma Recipe
Upma is a flavorful South Indian breakfast dish made from semolina cooked with various herbs, spices, and vegetables. It is a quick and nutritious meal, perfect for starting the day or as a light dinner.
Cook Time20 mins
Servings4
Allergengluten
Nutrition Values
Energy250 Cal
Protien6 g
Fat6 g
Carbs45 g
How to Make Upma
- 1
Heat oil in a pan.
- 2
Add mustard seeds and wait for them to splutter.
- 3
Add onions, green chilies, and ginger and sauté until onions are translucent.
- 4
Add chopped vegetables and salt, and cook until vegetables are soft.
- 5
Add water and bring to a boil.
- 6
Gradually add semolina, stirring continuously to avoid lumps.
- 7
Cook until the semolina is cooked and the mixture thickens.
- 8
Garnish with coriander leaves and serve hot with coconut chutney or pickle.
