What is the difference between a freshwater fish and a marine fish?

Less flavoured freshwater fish, including Rohu or Tilapia, are also usually eaten as curries and steamed. Sea fish such as pomfret or seer are more yummy and firmer to handle, and hence they can be grilled or fried.

Can you cook with seafood on a daily basis?

Yes. Fish (small sea and freshwater) are also the best to use in daily meals since they can be cooked within a few days, they are cheap and provide essential nutritional benefits. Weekends or special events normally require exotic shellfish and seafood.

Is fish a source of healthy protein?

Absolutely. Fish is a source of lean protein, good in Omega-3 fatty acids, as well as a source of essential vitamins and minerals. It is tempting to be advocated by nutritionists as one of the best animal proteins.

What are the prices of Fish and seafood?

The price of the fish is determined depending on the type and the cut. Freshwater fish would cost INR150-INR250 per kg initially, and high-quality marine fish can cost INR500-INR1,000 per kg. The shellfish and exotic products like salmon command a higher price. It has clear-cut pricing in Zepto categories.

Can traditional and modern recipes be made using seafood?

Yes. Seafood is not particular and may be viewed as either the traditional fish curries or the global food, including the grilled salmon or prawn pasta. This versatility has made it a favourite in both domestic and restaurant kitchens.

Is fish consumption helpful to health?

The regular consumption of fish is useful in heart disorders, enhancing immunity and providing body nutrients that can be useful in ameliorating the level of the brain functioning status. It is a wonderful compliment to balanced diets.

Can Zepto sell me fish over the Internet?

Yes. On Zepto, fish can be bought online. Simply scroll down to find what you like and make an order. Fresh and clean seafood will be delivered to your homes.

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HomeMeats, Fish & EggsFish & Sea Food

Buy Fish and Seafood Online

Introduction

Seafood and fish have always been special items with people who love non vegetarian food. It could be a comforting fish curry on a rainy day or a celebratory seafood platter on a weekend; they all make a part of the traditions, family meals and even restaurant favourites. The technology in this world has transformed the inconvenience of finding a fish shop near me or visiting a fish market near me, and now you can easily find fish online and have it delivered directly to your doorstep. Zepto helps individuals enjoy fresh fish, which is sourced in a sustainable manner and delivered within a short period of time, such that every meal is wholesome and tastes delicious.

Available fish and Seafood

Zepto brings all kinds of fish stall varieties straight to your phone. You will find a superb selection of any type of pleasure, either traditional, exotic or seasonal.

Freshwater Fish

These are the favourites like Rohu, Catla and Tilapia - dishes in most Indian houses. Freshwater fish have been known to possess an elegant taste and thus making it perfect to be used in curries, fries or steaming.

Marine Fish

Marine fish are extremely bold-flavoured and firm, with a range from the pomfret and kingfish to the mackerel and seer. They are also more likely to be the staple of the seafood dishes, and they accompany the seafood spices, grills, and marinades.

Shellfish and Crustaceans

This type of indulgence category entails prawns, crabs and lobsters. They are considered delicacies in the celebration events, a fact that best befits curries, biryanis or grilled foods.

Exotic and Imported Varieties

Zepto also sells salmon, basa, and other imported seafood to people who desire international cuisines. These options are easy means of experiencing the foreign dining experiences at your dining table.

Uses of Fish and Seafood in Cooking

Seafood is a varied ingredient, and it can be applied in numerous recipes across cultures.

Everyday Curries

The freshwater fish like Rohu and Catla are especially delicious, and it is mostly cooked in spicy gravies, which is a daily meal in Indian households.

Grilled and Roasted Dishes

Examples of fish that can be grilled and seasoned with the use of spices and herbs or even lemon butter, which can be healthier, but they are equally tasty.

Rice-Based Specialities

The staple ingredients complement well with seafood, and meals based on rice provide it with depth and richness, like prawn biryani and fish pulao.

Starters and Snacks

Prawn fried pakoras or crab cakes are also the best starters for parties that transform the usual dishes into unforgettable favourites.

Key Benefits of Fish and Seafood

High in Protein

Fish is rich in protein and lean protein that helps in muscle development and repair without increasing weight, as in the case of red meat.

Rich in Omega-3 Fatty Acids

More precisely, the sea fish contain high amounts of omega-3s, which are assumed to make the heart healthy, the brain active, and the inflammation reduced.

Nutrient-Dense

Besides the protein and good fats, fish also includes such crucial vitamins as B12 and D, minerals iodine, calcium, and iron, which are valuable in general well-being.

Nutritional Benefits of Fish and Seafood

Foods that are prepared with fish are incomparable in terms of nutritional value. Regular activity correlates with heart condition, immune system and mental acuity. Other foods, such as seafood, contain a low amount of saturated fats and are also rich in other important micronutrients and hence, seafood has been classified as one of the most healthy protein types. It can be fresh fish near me to savour the farm-fresh meal, or it can be pre-cut fish in the shape of fillets to ensure the appropriate taste and health ratio. Zepto is going to ensure that you have it all.

How to Choose the Right Fish and Seafood

Freshness

Freshness is the unique feature of good seafood. Solid meat, glittering eyes, sweet smell - with Zepto, freshness is guaranteed through sourcing and fast delivery.

Cooking Style

Imagine what you are preparing. The new varieties of fish are complementing the gravies and curries, but marine fish can be fried or grilled. The shellfish may be added to a festive or an exotic meal.

Portion and Cut

Select whole fish, steaks or fillets. Zepto offers customised options so that you can buy according to your cooking habits and family needs.

Popular Fish and Seafood Brands on Zepto

Zepto is known to have relations with reputable suppliers and fisheries, and thus, they only deliver the best fresh fish to your kitchen. Such companies as FreshToHome, Relish and local certified suppliers deliver premium cuts, farm-raised fish and responsibly sourced seafood to your doorstep.

Why Buy Fish and Seafood Online from Zepto?

You do not need to visit my fish market, which is always so crowded. You can enjoy fresh fish without having to go to the fish market with Zepto. Order fish on the internet and receive it within a few minutes, in a clean and convenient package, and without any stress at all, knowing that it was fresh. You can have fish delivered at your door with the comfort of Rohu curry, the lavishness of kingfish or the luxurious prawns. Zepto makes it very easy to order fish online. Forget waiting at the fish market and go with the comfort of fish delivery with Zepto, which is always fresh, tasty and reliable.

Fish and Seafood Price List

Fish/Seafood Type - Typical Pack Size - Price Range (₹)

Freshwater Fish (Rohu, Catla, Tilapia) - 500g – 1kg - 150 – 250
Marine Fish (Pomfret, Mackerel, Kingfish) - 500g – 1kg - 300 – 800
Shellfish (Prawns, Crabs, Lobsters) - 250g – 1kg - 400 – 1,200
Exotic/Imported (Salmon, Basa, Seabass) - 250g – 1kg - 600 – 1,500
Variety Cuts (Fillets, Steaks, Whole Fish) - Customised - Varies by cut

Fish & Sea Food Price List
Fish & Sea Food	Price
1. Relish Catla Curry Cut With Head \| Energy - 560 kcal \| Protein - 95 g (19%)	₹219
2. Freshtohome Baasa Boneless Fillet	₹184
3. Relish Roopchand / Rupchanda Steaks \| Energy - 510 kcal \| Protein - 95 g (19%)	₹229
4. Relish Basa / Pangas Fillet \| Energy - 270 kcal \| Protein - 50 g (17%)	₹231
5. Relish White Pomfret Whole And Cleaned \| Energy - 345 kcal \| Protein - 95 g (19%)	₹595
6. Relish Tilapia Whole And Cleaned \| Energy - 384 kcal \| Protein - 76 g (19%)	₹129
7. Relish Rohu Curry Cut With Head \| Energy - 525 kcal \| Protein - 95 g (19%)	₹215
8. FreshtoHome Sardine / Mathi Cleaned with Partial Head (280g to 300g Pack)	₹251
9. Relish Mackerel / Bangda Whole And Cleaned \| Energy - 600 kcal \| Protein - 95 g (19%)	₹295
10. Freshtohome Rohu / Rui - Bengali Cut with Head (400g-420g Pack)	₹214
The data was last updated on 26/12/2025

Frequently Asked Questions

What is the difference between a freshwater fish and a marine fish?: Less flavoured freshwater fish, including Rohu or Tilapia, are also usually eaten as curries and steamed. Sea fish such as pomfret or seer are more yummy and firmer to handle, and hence they can be grilled or fried.
Can you cook with seafood on a daily basis?: Yes. Fish (small sea and freshwater) are also the best to use in daily meals since they can be cooked within a few days, they are cheap and provide essential nutritional benefits. Weekends or special events normally require exotic shellfish and seafood.
Is fish a source of healthy protein?: Absolutely. Fish is a source of lean protein, good in Omega-3 fatty acids, as well as a source of essential vitamins and minerals. It is tempting to be advocated by nutritionists as one of the best animal proteins.
What are the prices of Fish and seafood?: The price of the fish is determined depending on the type and the cut. Freshwater fish would cost INR150-INR250 per kg initially, and high-quality marine fish can cost INR500-INR1,000 per kg. The shellfish and exotic products like salmon command a higher price. It has clear-cut pricing in Zepto categories.
Can traditional and modern recipes be made using seafood?: Yes. Seafood is not particular and may be viewed as either the traditional fish curries or the global food, including the grilled salmon or prawn pasta. This versatility has made it a favourite in both domestic and restaurant kitchens.
Is fish consumption helpful to health?: The regular consumption of fish is useful in heart disorders, enhancing immunity and providing body nutrients that can be useful in ameliorating the level of the brain functioning status. It is a wonderful compliment to balanced diets.
Can Zepto sell me fish over the Internet?: Yes. On Zepto, fish can be bought online. Simply scroll down to find what you like and make an order. Fresh and clean seafood will be delivered to your homes.