How to select a fresh and tender sponge gourd?

Select firm, smooth, bright green, medium-sized gourds. Do not use giant, yellowish, or soft ones, because they are overripe, fibrous, and bitter, with no tenderness or taste, unlike fresh ones.

What are the primary health advantages of consuming sponge gourd?

Sponge gourd is rich in fibre, vitamins, and minerals that aid digestion, boost immunity, assist in weight loss, and provide adequate hydration.

Is it possible to consume sponge gourd raw?

Although technically edible raw, sponge gourd (Torai or Luffa) tastes better if cooked. Raw gourd has a slightly bitter taste, is less chewy, and may cause digestive issues, so cooking is the better option.

Sponge gourd storage tips to make it fresh for longer?

Keep sponge gourd cool and dry in the refrigerator by wrapping it in a paper towel-covered perforated bag or in a dry, cool location.

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HomeFruits & VegetablesFresh VegetablesSponge Gourd (Torai)

₹39

₹51

Sponge Gourd (Torai)

Net Qty: 1 Pc

₹39

MRP ₹51 (incl. of all taxes) ₹12 OFF

Highlights

product type

Vegetable

dietary preference

Veg

Information

disclaimer

All images are for representational purposes only. It is advised that you read the batch and manufacturing details, directions for use, allergen information, health and nutritional claims (wherever applicable), and other details mentioned on the label before consuming the product. For combo items, individual prices can be viewed on the page.

customer care details

In case of any issue, contact us
E-mail address: support@zeptonow.com

Seller Name

Commodum Groceries Private Limited

Seller Address

COMMODUM GROCERIES PRIVATE LIMITED, Regd. Office: 44, Saket Building, Mullick Bazaar, Park Street, Kolkata, West Bengal, India, 700016. For Support ReachOut : support+commodum@zeptonow.com

Seller License No.

12822999000310

Country of Origin

India

Shelf Life

3 days