Veg
Lauki Raita Recipe
Lauki Raita is a refreshing yogurt-based dish made with grated bottle gourd. It is seasoned with a few spices, making it a perfect cooling side dish for spicy Indian meals.
Cook Time20 mins
Servings4
Allergendairy
Nutrition Values
Energy120 Cal
Protien6 g
Fat4 g
Carbs15 g
How to Make Lauki Raita
- 1
Peel and grate the lauki (bottle gourd).
- 2
Boil the grated lauki until it is soft, then drain the water and let it cool.
- 3
Whisk the yogurt until smooth.
- 4
Add the cooled lauki, roasted cumin powder, salt, and chopped green chilies to the yogurt.
- 5
Mix everything well.
- 6
Chill in the refrigerator for an hour before serving.
- 7
Garnish with fresh coriander leaves and a sprinkle of chili powder.
