Veg
Tabbouleh (Greek) Recipe
Tabbouleh is a refreshing and zesty Mediterranean salad made primarily from finely chopped parsley, bulgur wheat, tomatoes, and mint, dressed in olive oil and lemon juice. Ideal for hot summer days, this dish is perfect as a light meal or a side dish.
Cook Time45 mins
Servings4
Allergengluten
Nutrition Values
Energy150 Cal
Protien4 g
Fat7 g
Carbs18 g
How to Make Tabbouleh (Greek)
- 1
Soak the bulgur wheat in cold water for 30 minutes, then drain thoroughly using a fine sieve.
- 2
In a large mixing bowl, combine the finely chopped parsley, mint, and tomatoes.
- 3
Add the drained bulgur wheat to the parsley mixture.
- 4
Pour lemon juice and olive oil over the mixture and stir until well combined.
- 5
Season with salt and freshly ground black pepper to taste.
- 6
Chill in the refrigerator for at least one hour to allow flavors to meld.
- 7
Serve chilled, garnished with additional mint leaves.
