Veg
Tinda Curry Recipe
Tinda Curry is a popular North Indian dish made from apple gourds (Tinda) cooked with onions, tomatoes, and aromatic spices. This flavorful curry pairs well with roti or rice, making it a delightful vegetarian meal.
Cook Time40 mins
Servings4
Allergen-
Nutrition Values
Energy150 Cal
Protien2 g
Fat7 g
Carbs18 g
How to Make Tinda Curry
- 1
Heat oil in a pan over medium heat.
- 2
Add cumin seeds and wait until they start to crackle.
- 3
Add onions and sauté until golden brown.
- 4
Add ginger garlic paste and sauté for another minute.
- 5
Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
- 6
Add tinda pieces and mix well with the masala.
- 7
Add water, cover, and cook on low heat until the tinda is tender and cooked through, about 20 minutes.
- 8
Garnish with chopped cilantro and serve hot.
