Frequently Asked Questions

1. Is peanut butter healthy for breakfast?

Yes. It provides protein, healthy fats, fibre, and essential nutrients, making it an ideal breakfast addition.

2. What should I look for when buying peanut butter?

Check ingredient lists, texture preference, flavour variants, and jar size to suit your needs.

3. Can peanut butter help with weight management?

Yes, when consumed in moderation, it promotes satiety and can reduce unhealthy snacking.

4. Is crunchy peanut butter better than creamy?

No. Nutritionally, both are similar; the choice depends on texture preference.

5. How much peanut butter should I eat in one sitting?

Two tablespoons (around 30 g) is a standard serving providing protein, healthy fats, and energy.

6. Can kids eat peanut butter?

Yes, in age-appropriate portions. Avoid choking hazards by using smooth spreads for younger children.

7. Can I use peanut butter in cooking or baking?

Absolutely. It’s versatile in smoothies, sauces, desserts, and baked goods.

8. Are all peanut butters equal?

No. Natural or minimally processed peanut butter is healthier than spreads with added sugars, oils, or preservatives.

9. Does peanut butter contain allergens or other risks?

Peanuts are a common allergen. Always check labels and consult a doctor if unsure.

10. How should I store peanut butter?

Keep sealed jars in a cool, dry place. Refrigeration may extend shelf life for natural varieties.