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Beans Cowpea

₹33
 ₹48
HomeFresh VegetablesBeans Cowpea
Beans Cowpea
Beans Cowpea
Beans Cowpea
₹33
 ₹48

Beans Cowpea

Net Qty: 500 g
₹33
MRP ₹48  (incl. of all taxes) ₹15 OFF

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Highlights

brand

Unbranded

dietary preference

Veg

weight

500 g

key features

Beans are perfect for creating nourishing grain bowls, offering a filling option that pairs beautifully with grains and fresh toppings

product type

Vegetable

Information

disclaimer

All images are for representational purposes only. It is advised that you read the batch and manufacturing details, directions for use, allergen information, health and nutritional claims (wherever applicable), and other details mentioned on the label before consuming the product. For combo items, individual prices can be viewed on the page.

customer care details

In case of any issue, contact us E-mail address: support@zeptonow.com

Seller Name

Geddit Convenience Private Limited

Seller Address

Geddit Convenience Private Limited, Unit 803, Lodha Supremus, Saki Vihar Road, Opp MTNL, Office, Powai, Mumbai, Maharashtra, India,400072 For Support ReachOut : support+geddit@zeptonow.com

Seller License No.

11521998000248

Country of Origin

India

Shelf Life

5 days

Buy Fresh Cowpea Beans Online for a Protein-Rich & Healthy Meal – Zepto


Nutritious, filling, and wonderfully versatile, fresh cowpea beans (popularly called lobia in Hindi) are the kind of ingredient every kitchen needs. With their earthy flavor and impressive protein punch, they’re loved across Indian homes for everything from wholesome curries to refreshing salads.

And the best part? With Zepto’s 10-minute delivery, you don’t have to wait to enjoy them. Just order fresh cowpeas online, and we’ll bring them straight to your doorstep, crisp, vibrant, and ready to cook.


Key Features of Fresh Cowpea Beans


  • High Protein & Fiber: A natural source of plant-based protein and dietary fiber to keep you full longer and support smooth digestion.
  • Nutrient Powerhouse: Rich in iron, magnesium, and potassium, perfect for boosting energy and everyday wellness.
  • Naturally Versatile: Their mild, earthy taste works beautifully in curries, sabzis, stir-fries, soups, or even light salads.
  • Delivered in 10 Minutes: Zepto’s ultrafast delivery ensures freshness every single time.


Health Benefits of Cowpeas


When it comes to smart eating, cowpeas check all the boxes. Here are some of the most popular benefits of cowpeas:

  • Supports Digestion: Their fiber content helps prevent constipation and keeps your gut healthy.
  • Good for the Heart: Cowpeas may support cholesterol and blood pressure management, making them heart-friendly.
  • Balances Blood Sugar: With a low glycemic index and plenty of fiber, they’re a good choice for diabetes-friendly meals.
  • Weight Management: The benefits of cowpea beans include helping with weight control. They’re low in calories but high in protein and fiber, so you stay fuller for longer.
  • Rich in Antioxidants: These beans contain compounds that fight inflammation and support your body’s natural defense system.


Local Names & Everyday Culinary Uses


  • Lobia (Hindi): Often cooked into a hearty lobia masala curry with onions, tomatoes, and spices.
  • Karamani (Tamil): Used in sundal (a light festive snack), stir-fries, and gravies.
  • Everyday Cooking: Toss them into salads, stews, soups, or sabzis for a quick, protein-rich boost.

From Sunday lunch with the family to weekday quick fixes, cowpeas are easy to adapt to your cooking style.


How to Store Cowpea Beans


  • Refrigerate Properly: Store them in a perforated plastic or reusable vegetable bag in your fridge’s crisper drawer.
  • Keep Them Dry: Moisture can spoil the beans, so make sure they’re dry before storing.
  • Use Within a Week: For the best flavor and freshness, cook them within 7 days of delivery.



Why Buy Cowpea Beans Online from Zepto?


  • Superfast Delivery: Fresh cowpeas at your doorstep in just 10 minutes.
  • Guaranteed Freshness: Only firm, crisp beans make it to your basket.
  • Convenience Anytime: Skip the market, order online in seconds.
  • Great Value: Premium quality at prices you’ll love.

Frequently Asked Questions

What are the main benefits of cowpeas?

They support digestion, heart health, weight management, and blood sugar balance.

What are the benefits of cowpea beans for weight loss?

They’re low in calories, high in protein and fiber, and help curb overeating.

Q. How do you cook fresh cowpeas?

Boil and add them to curries, stir-fries, stews, or even snacks like sundal.

What’s the difference between fresh and dried cowpeas?

Fresh cowpeas cook faster and taste tender, while dried ones need soaking but store longer.

Are cowpea beans good for blood sugar?

Yes, their low glycemic index and fiber make them an excellent choice for regulating blood sugar.

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