How do I choose fresh and tender knol khol bulbs?

Search for bulbs of small to medium size. They should be stiff and free from cracks or blemishes. Smaller bulbs are more tender and flavorful.

What is the difference between green and purple knol khol?

The two varieties are similar in taste and nutrient value, but purple knol khol has extra anthocyanins, which are antioxidants that enhance its health benefits.

Are the leaves of knol khol edible and used in cooking?

The knol khol leaves are not only edible but also nutritious. It can be used in dals, soups, salads, or sandwiches for healthy meals.

What are the main health benefits of eating knol khol?

Knol Khol helps in smooth digestion, boosts your immune system, keeps heart health good, and keeps blood sugar levels intact. It contains fibre, antioxidants, and vitamins, which is why it is an ideal vegetable to include in your everyday diet.

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HomeFruits & VegetablesFresh VegetablesKnol Khol (Ganth Gobi)

₹21

₹27

Knol Khol (Ganth Gobi)

Net Qty: 500 g

₹21

MRP ₹27 (incl. of all taxes) ₹6 OFF

Highlights

product type

Vegetable

imported

dietary preference

Veg

good for

Heart Health

top nutrients

Fibre Rich

Information

disclaimer

All images are for representational purposes only. It is advised that you read the batch and manufacturing details, directions for use, allergen information, health and nutritional claims (wherever applicable), and other details mentioned on the label before consuming the product. For combo items, individual prices can be viewed on the page.

customer care details

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E-mail address: support@zeptonow.com

Seller Name

Geddit Convenience Private Limited

Seller Address

Geddit Convenience Private Limited, Unit 508, Sakti Statesman, 5th floor, Green Glen Layout, No.37/301/34/1, SY.NO.34, Ibblur Village, Begur Hobli, Bangalore, Karnataka-560103

Seller License No.

11521998000248

Country of Origin

India

Shelf Life

5 days